Hello friend! I know it’s been a while, but Al got to
spend some time in the hospital getting his guts sewn back together and so it
was a lot of driving to and from St. Louis for me. Lots of other things on tap
as well.
I had rather hoped that opening a blog would mean I would
actually write a blog, but that hasn’t been happening, as you can see! But I am
determined to move forward.
I
found this recipe for Strawberry
Granola Wraps on Pinterest, of course, and it looked kind of interesting and springy (as in
the season, not bouncy) so I thought I’d give it a try with a few adjustments. It was an absolutely perfect lunch after gardening all morning.
Remember, please remember when you see a recipe that it’s
a great jumping off point for your own creativity!!! I use Chevre in place of
cream cheese because I like the tang better, and it usually has fewer calories.
If you prefer or can’t get goat cheese, by all means, use cream cheese or
yogurt, or, heck, silken tofu for that matter! Take an idea and run with it in
your own direction. You can do it! I have faith in you!
You may recall the Great Goat Cheese Haul of a few
months ago. I know I do. Ah, let me bask in that feeling again for just a
second. Mmmmmmmm! Okay, feeling better
now! Any road, you know by now my motto is : if it’s good with cream cheese it’ll
be better with goat cheese and that’s pretty much where I aimed with this.
In
the end I thought the granola sounded a bit odd in there. Maybe with peaches?
Hmmmm, have to try that! But with strawberries I was thinking just nuts so that
was another change I made. I used 2 of
the Ole Xtreme Wellness High Fiber Low Carb Wraps because they are lower in calorie (90 per wrap) and
because they do sometimes get soggy quicker than flour tortillas. It worked a
treat, though.
I used a mish-mash of basil leaves because it is early in the
spring and our Genoese, or Sweet Basil is still in the seedling stage, and I threw
in a sprig of mint because I’m just that crazy. The final Andromeda change is
that I added some balsamic vinegar because balsamic vinegar, honey and
strawberries are outrageously, amazingly wonderful. So, here we go :
Strawberry Goat Cheese Wraps : Yield 2
2
flour tortillas (or other wrappy-thingies of your choice)
2 C hulled,
sliced strawberries
2 oz.
soft goat cheese (about 4 T)
2 T
slivered almonds (Toasted are even better)
2 T
chopped pecans (ditto on the toasting)
2 T
chopped basil leaves
2 t
balsamic vinegar
1 t
honey
Pinch
salt
Mix
together Strawberries and basil leaves. Add balsamic vinegar, honey and the
pinch of salt; toss gently.
Heat
your tortillas or wrap wrappers on a comal or flat skillet. If you are using
the Ole wraps, stack them 2 high.
Gently roll the tortilla from the fullest to the emptiest side and cut in half.
Eat
and enjoy! I mean, really, can it get any easier than that? I don’t think so,
either!
Nutritional information (approximate per Sparkpeople.com) :
Calories : 354
Total Fat : 15.8 g
Saturated Fat : 5.6 g
Polyunsaturated Fat : 2.2 g
Monounsaturated Fat : 3.9 g
Cholesterol : 15 mg
Sodium : 688.8 mg
Potassium : 352.1 mg
Total Carbohydrate : 58.1 g
Dietary Fiber : 29.1 g
Sugars : 17.7 g
Protein : 21.4 g
Vitamin A : 10.6% RDA
Vitamin C : 158.6% RDA
Calcium : 12.4% RDA
Calories : 354
Total Fat : 15.8 g
Saturated Fat : 5.6 g
Polyunsaturated Fat : 2.2 g
Monounsaturated Fat : 3.9 g
Cholesterol : 15 mg
Sodium : 688.8 mg
Potassium : 352.1 mg
Total Carbohydrate : 58.1 g
Dietary Fiber : 29.1 g
Sugars : 17.7 g
Protein : 21.4 g
Vitamin A : 10.6% RDA
Vitamin C : 158.6% RDA
Calcium : 12.4% RDA